:root{--sl-accent:#e62e2e;--sl-accent-dark:#c42323;--sl-green:#27ae60;--sl-orange:#f39c12;--sl-bg:#f2f2f7;--sl-card:#fff;--sl-text:#1c1c1e;--sl-text-secondary:#8e8e93;--sl-divider:#e5e5ea;--sl-circle-empty:#ececf1;--sl-circle-border:#d1d1d6;--sl-timer-bg:#26262b;color:var(--sl-text);-webkit-font-smoothing:antialiased;font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica Neue,Arial,sans-serif;font-size:16px}.dark{--sl-bg:#000;--sl-card:#17171a;--sl-text:#f2f2f7;--sl-text-secondary:#98989f;--sl-divider:#2b2b30;--sl-circle-empty:#2a2a2f;--sl-circle-border:#3c3c42;--sl-timer-bg:#1c1c22}*{box-sizing:border-box;margin:0;padding:0}html,body,#root{height:100%}body{background:#cdd3da}button{font:inherit;cursor:pointer;color:inherit;-webkit-tap-highlight-color:transparent;background:0 0;border:none}input,select{font:inherit}.phone{background:var(--sl-bg);max-width:430px;height:100%;color:var(--sl-text);flex-direction:column;margin:0 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button{color:var(--sl-accent);padding:6px 14px;font-size:16.5px;font-weight:700}.warmup-page{padding:4px 16px 40px}.warmup-ex-name{margin:20px 0 14px;font-size:19px;font-weight:600}.warmup-none{align-items:center;gap:18px;display:flex}.warmup-circle{background:var(--sl-circle-empty);width:52px;height:52px;color:var(--sl-text-secondary);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;font-size:18px;font-weight:700;transition:background .12s;display:flex}.warmup-circle .ghost{opacity:.4}.warmup-circle.done,.warmup-circle.work{background:var(--sl-accent);color:#fff}.warmup-circle svg{width:22px;height:22px}.warmup-none-title{margin-bottom:2px;font-size:17px;font-weight:600}.warmup-none-hint{color:var(--sl-text-secondary);font-size:14.5px;line-height:1.45}.warmup-set-row{align-items:center;gap:18px;display:flex}.warmup-set-info{border-bottom:1px solid var(--sl-divider);flex:1;justify-content:space-between;align-items:center;min-width:0;padding:18px 0;display:flex}.warmup-set-info.last{border-bottom:none}.warmup-set-weight{font-size:17px}.warmup-set-side{color:var(--sl-text-secondary);white-space:nowrap;font-size:15px}.warmup-set-side.work{color:var(--sl-accent);font-weight:600}.rv-entry{cursor:pointer;border:1px solid var(--sl-divider)}.rv-entry.active{border-color:var(--sl-accent)}.rv-entry-title{margin-bottom:4px;font-size:17px;font-weight:800}.rv-entry-sub{color:var(--sl-text-secondary);font-size:14px;line-height:1.4}.rv-home{border-left:4px solid var(--sl-orange)}.rv-home-title{margin-bottom:3px;font-size:15.5px;font-weight:800}.rv-home-sub{color:var(--sl-text-secondary);font-size:13.5px;line-height:1.4}.rv-disclaimer p,.rv-rules p,.rv-refuse p{color:var(--sl-text);margin:8px 0 0;font-size:14.5px;line-height:1.5}.rv-refuse{border:1px solid var(--sl-accent)}.rv-refuse ul{margin:8px 0 0;padding-left:20px;font-size:14.5px;line-height:1.5}.rv-plan-title{font-size:16.5px;font-weight:800}.rv-plan-sub{color:var(--sl-text-secondary);margin:3px 0 10px;font-size:13.5px}.rv-plan-section{text-transform:uppercase;letter-spacing:.04em;color:var(--sl-text-secondary);margin:12px 0 4px;font-size:13px;font-weight:700}.rv-lift{border-bottom:1px solid var(--sl-divider);padding:8px 0}.rv-lift:last-of-type{border-bottom:none}.rv-lift-head{justify-content:space-between;align-items:center;display:flex}.rv-lift-name{font-size:15px;font-weight:700}.rv-badge{text-transform:uppercase;letter-spacing:.03em;border-radius:10px;padding:2px 9px;font-size:12px;font-weight:800}.rv-badge.keep{color:var(--sl-green);background:#27ae601f}.rv-badge.modify{color:var(--sl-orange);background:#f39c1224}.rv-badge.avoid{color:var(--sl-accent);background:#e62e2e1a}.rv-lift-line{margin-top:3px;font-size:14px}.rv-lift-note{color:var(--sl-text-secondary);margin-top:3px;font-size:13.5px;line-height:1.4}.rv-pick{text-align:left;cursor:pointer;border:1px solid var(--sl-divider);width:calc(100% - 20px);display:block}.rv-pick.active{border-color:var(--sl-accent)}.rv-pick-name{margin-bottom:3px;font-size:15.5px;font-weight:800}.rv-pick-blurb{color:var(--sl-text-secondary);font-size:13.5px;line-height:1.45}.rv-q{margin:16px 12px 6px;font-size:15px;font-weight:700}.rv-slider-wrap{margin:0 12px}.rv-slider{width:100%;accent-color:var(--sl-accent)}.rv-slider-labels{color:var(--sl-text-secondary);justify-content:space-between;font-size:12.5px;display:flex}.rv-flags-hint{color:var(--sl-text-secondary);font-size:14px;line-height:1.45}.pick-row.rv-flag,.pick-row.rv-crit{align-items:flex-start;line-height:1.4}.rv-fineprint{color:var(--sl-text-secondary);margin:14px 12px 90px;font-size:12px;line-height:1.5}.rv-lights{align-items:center;gap:6px;margin-top:10px;display:flex}.rv-light{color:#fff;border-radius:50%;justify-content:center;align-items:center;width:26px;height:26px;font-size:12.5px;font-weight:800;display:flex}.rv-light.green{background:var(--sl-green)}.rv-light.amber{background:var(--sl-orange)}.rv-light.red{background:var(--sl-accent)}.rv-light.worse{box-shadow:0 0 0 2px var(--sl-accent)}.rv-lights-hint{color:var(--sl-text-secondary);margin-left:4px;font-size:12.5px}.rv-tips{color:var(--sl-text-secondary);font-size:14px;line-height:1.55}.rv-fab-dim{opacity:.55}.fab:disabled{opacity:.45}.rv-abandon{color:var(--sl-accent);margin:18px auto 0;padding:10px 16px;font-size:15px;font-weight:600;display:block}.rv-pain-block{margin:12px 0 4px}.rv-pain-block .rv-q{margin:0 0 8px}.rv-verdict{margin-top:6px;font-size:13.5px;font-weight:600;line-height:1.45}.rv-verdict.green{color:var(--sl-green)}.rv-verdict.amber{color:var(--sl-orange)}.rv-verdict.red{color:var(--sl-accent)}.rv-morning-btns{gap:10px;margin-top:14px;display:flex}.rv-morning-btn{background:var(--sl-circle-empty);border-radius:10px;flex:1;padding:12px 0;font-size:15px;font-weight:700}.rv-morning-btn.worse{color:var(--sl-accent)}